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宝贝 别拒绝我 给我古言宝贝 别拒绝我 给我古言,KSBJ一063 mp4KSBJ一063 mp4,adc影院年龄确认新入口adc影院年龄确认新入口
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发布日期：2021年03月07日
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<td height="35" align="center" class="fonttitle">春天心情常感到郁闷不快？？？ </td>
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<span style="line-height:1.6;">郁闷</span>
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你的不开心，是季节惹的祸?
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<p style="text-align:center;">
从中医角度来看，春属木，对应肝脏。春天全身的阳气开始发动，肝气最盛，进而影响情志，人们在春天易因肝功能失调而导致情绪低落或抑郁。所以，我们在春天更应重视情志方面的调养?
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<strong><span style="color:#FF4C00;">食指放在嘴上 “嘘”一?/span></strong>
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<p style="text-align:center;">
生活不如意十之八九，碰上了不顺心的事情怎么办呢？别着急，身体直立，用鼻子吸气，然后将食指放在嘴上发出“嘘”声，反复几次，你会发现自己心平气和多了?
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<p style="text-align:center;">
为什么发“嘘”声有疏肝理气的作用呢？这是因为我们的舌头与五脏是密切相关的，舌边正好对应肝胆的位置?
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<br />
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<p style="text-align:center;">
<strong><span style="color:#FF4C00;">喝杯玫瑰花茶</span></strong>
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<p style="text-align:center;">
泡茶时在杯中放入5~6枚玫瑰花蕾，然后冲入沸水，加盖闷几分钟即可饮用。由于玫瑰花有淡淡的涩味，饮用时可适当加些蜂蜜调味。另外，还可以用热牛奶冲泡玫瑰花，玫瑰花的清香加上牛奶淡淡的甜味，绝对会让你的心情在顷刻间就好起来?
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<strong><span style="color:#FF4C00;">在餐桌上吃点“疏肝药?/span></strong>
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<p style="text-align:center;">
茼蒿含有特殊香味的挥发油，有助于宽中理气、消食开胃、增加食欲。其所含的粗纤维还能促进排便，通腑利肠?
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另外，扁豆、薏米、荞麦、山药、大枣、胡萝卜、包心菜、南瓜、柑橘、橙子等食物也具有健脾、疏肝解郁的作用?
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<strong><span style="color:#FF4C00;">多向好友倾诉</span></strong>
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<p style="text-align:center;">
春天与朋友结伴踏春远足，谈天说地，可疏肝理气、调养情志，将胸中的郁闷之气排出，使肝气舒畅?
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?
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<p style="text-align:center;">
<span style="color:#FFFFFF;line-height:1.45;background-color:#575454;">解郁咒语?/span><br />
<span style="line-height:1.45;color:#FFFFFF;background-color:#F4A720;"></span>
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<p style="text-align:left;">
<span style="color:#C9C3C2;"></span>
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<p style="text-align:center;">
我爱上班?
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<p style="text-align:center;">
上班使我快乐?
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<p style="text-align:center;">
每天起床前默?次，
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<p style="text-align:center;">
然后撸起袖子加油干?
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<p style="text-align:center;">
偶尔?
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<p style="text-align:center;">
我们允许自己焦虑?
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<p style="text-align:center;">
烦闷，但时间到了?
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<p style="text-align:center;">
便收拾情绪，
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<p style="text-align:center;">
重新出发?
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